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Writer's pictureMama D

UPMC for YOU Mental Health Resources(PGH/local)

My mental health was struggling before the pandemic, so it's safe to say that pandemic spiked my anxiety and depression. I had a therapist during it, but unfortunately we were not a great fit. I was struggling to find someone who was accepting new patients, but also someone who accepted my insurance. It was just not feasible for me to pay out of pocket. Mental health is so important and it is so disheartening how challenging it is to find the support and resources we as humans need. I have created a list local to the Pittsburgh area who accepts UPMC for YOU insurance. I hope this list is able to help at least one person! And if anyone ever needs anything, please don't hesitate to send me a message! I'd be happy to help you find support more local to your area and accepts your insurance.


"The hardest part of healing is asking to be healed."




1. Persona: 412-823-5155

2540 Monroeville blvd, 15146


2. Charte Center: 412-745-8700

5725 Forward Ave Suite 100, Pittsburgh, PA 15217


3. Atlas Counseling Services: 412-855-6630

305 S Craig St #200, Pittsburgh, PA 15213


4. Solutions West LLC Greentree: 412-922-4300

2500 Baldwick Rd #280, Pittsburgh, PA 15205


5. Christian Counseling: 412-438-0079 (Homestead) 811 West St #1, Homestead, PA 15120

412-927-4124(Penn Hills) Universal Rd # 1, Pittsburgh, PA 15235


6. Mind Balance Therapy: 412-977-2036

9800 McKnight Rd #312, Pittsburgh, PA 15237


7. Dennis M. Nigra: 412-419-2184

901 Western Ave #204, Pittsburgh, PA 15233 (in person or online services)


8. Joseph Altman: 724-505-4016

5000 McKnight Rd Suite 305 Pittsburgh,PA15237 (online services)


9. Dr. Shelly Hanlon: 412-422-1464

6315 Forbes Ave # B016, Pittsburgh, PA 15217


10. Sara Taylor: 412-745-2800 x201

929 Western Ave, Floor 1 Pittsburgh, PA 15233


11. Deerwood Family Services: 724-733-2928


12. Rachel Witkowski: 412-424-6367

4099 William Penn Highway Suite 306 Monroeville,PA15146 (teletherapy/phone)


13. Grace Wagner: 412-253-4736

Monroeville,PA15146


14. Jennifer Eldridge: 724-942-3996

615 E McMurray Rd, McMurray, PA 15317 (teletherapy/virtual)


15. The Center for OCD & Anxiety (wait list 4-6 months) 412-256-8256

244 Center Rd #301, Monroeville, PA 15146


16. Counseling for Progress: 412-424-6143

300 Mount Lebanon Blvd Suite 226 Pittsburgh, Pennsylvania 15234


17. Forward Wellness Counseling & Consulting Services: 412-660-6100

510 Third Avenue, Fifth Floor, PGH PA, 15215

6507 Wilkins Ave, #108 PGH PA, 15217


18. Community Counseling Therapeutic Center: Marcus Flournoy

(878) 220-3027 412-200-0555

733 North Highland Avenue Pittsburgh,PA15206


19. Reed Counseling/Talisa Reed 412-888-0438

2008 Murray Ave, Pittsburgh, PA 15217 (Squirrel Hill)



No insurance? Affordable services:

1. Thriveworks 412-561-9950

5830 Ellsworth Ave, Pittsburgh, PA 15232


2. HandinHand Counseling Services 412-871-5391

10 Duff Rd, Suite 201, Pittsburgh, PA 15235


3. Elliot Counseling: 412-212-6909

Maxon Towers Suite B14 6315 Forbes Ave Pgh, PA 15217 (accepts some Medicaid)


**If you are someone you know is in crisis please contact the Crisis Line at 888-796-8226***



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